Benefits of unripe plantain. Plantain which is also known as green plantain is a common food in west African countries like Nigeria, Cameroon and Ghana. These are the health benefits of plantain 1. It helps cure stomach ulcers. Unripe plantain contained leucocyanidin which helps in protecting the walls of the intestine. 2. Helps in weight loss. Is you are thinking about losing weight then you should make Holumayoh Foods plantain flour your favorite dish because unripe plantain are loaded with high resistant starch content which greatly helps in weight loss 3. It helps to prevent constipation. With regular intake of unripe plantain which is found in Holumayoh Foods plantain flour constipation will be a thing of the past because it makes the passing of stool simple and easy 4. It helps in the building of stronger bones and teeth. If one is intentional about making the bones and the teeth strong then Holumayoh Foods  plantain flour is the answer. Unripe plantain are very rich in calcium which helps to facilitate the building of strong bones and teeth. 5. It's heart friendly. Because of its richness in potassium which helps to prevent attack in hypertension by controlling the heart rate in the body. 6. It helps to manage Diabetes. The level of sugar available in unripe plantain is very low which is therefore makes it an ideal meal for diabetes. 7. It helps to boost libido. You can improve your sexual life simply be eating Holumayoh Foods plantain flour which is made from an unripe plantain. The vitamins and nutrients contained in the plantain flour helps to increase your sexual desire and b overall performance during intimacy. 8. It's good for pregnant women. Unripe plantain are rich in calcium vitamin c, vitamin B-6, phosphorus and magnesium. All these help the unborn child by ensuring proper growth and development of the baby while inside the stomach.