. It delivers oxygen throughout the body. Water and blood carries the oxygen to differ different part of the body 2. It builds skin health. With dehydration the skin can become more vulnerable to skin disorders. 3. It regulate body temperature. Having amor of water in the body system May reduces physical strain. If it's heat stress occurs during exercises. 4. It ease digestion. The bowel needs water to work properly . 5. It flushes body waste. Water is needed in the processes of sweating and the removal of urine and feaces. 6. It prevent kidney damages. 7. It helps in weight reduction. 8. It forks e saliva and mucus. 9. It lubricates the joints. 10. It makes minerals and nutrients accessible.